Health Tips: Simple Ways To Harmonise Your Work & Personal Life


With the onset of the pandemic, many people have begun to note that their days are monotonous, which is why the line between personal life and work is gradually blurring.

We often open work mail at home and sit on projects at night, forgetting to add leisure and free time to our schedule.

In such a situation, maintaining productivity and the ability to switch becomes a big problem. But why is work life balance important?

While dating sites help you with your romantic relationships, is there any magic pill for balancing the rest? “Increase productivity,” “best companies for work life balance,” “work life balance definitions,” and “careers with best work life balance” these search queries are gaining popularity.

They show that people are trying to adapt to the new reality and changes in the work and life schedule. This article will tell you a few effective ways to keep your work life balance program during the quarantine. Read on to find out more.

Always Zone Your Workspace

woman in gray cardigan staying in front of window

The first thing you should do while working from home is to create a temporary office for yourself.

Of course, not everyone can boast of their workrooms, but surely many have work desks. At least, a table in the kitchen will do. The main thing is to place it closer to natural light or choose a light bulb in the lamp that is comfortable for the eyes.

Now this place should be associated with work. Arrange pens, papers, and accessories there just like in your regular office.

Also, dress strictly to get yourself in the right mood. You don’t go in for sports in pajamas, but always wear sneakers and sportswear. So why should you work in pajamas?

If you have small children, try to explain to them that you will only be available at a certain time, for example, ten minutes every hour. It will also help you take a break from work.

Stick To A Plan & Schedule

man in white t-shirt sitting on the bed

Multitasking is completely ineffective, so make yourself a detailed plan for the day and stick to it.

Of course, everyday problems also come to your mind at home: in between conferences you want to start washing, and during lunch, you want to clean the kitchen. How to balance life?

The answer is simple. Try not to be distracted by this: such a routine will quickly exhaust your resources, so focus on one thing.

Also, coordinate your schedule with the rest of the family – perhaps the usual hours of playing with children, cleaning and resting will shift slightly. And don’t forget to take sports breaks.

The plan you create should align with the company’s work schedule: stick to it every day because discipline is the foundation of working from home.

At the end of the day, be sure to turn off notifications, close your laptop, and allow yourself a break.

Remember About Your Health

golden retriever sleeping on the bed

Not everyone is willing to spend money on an ergonomic work chair for the home, so an eight-hour day in an uncomfortable position can be harmful to your health. It’s time to remember the rules of working at home for keeping good health and work life balance:

  • The monitor should be at eye level. Adjust the height using books or boxes.
  • Find a chair with a back, or better yet, with lumbar support. Try not to bend your legs under your body, do not spread or cross them, and do not lean on the table.
  • Place a small blanket directly under your seat bone. This will help you straighten your pelvis and your spine as well.
  • If you have a fitness ball that fits your desk’s height, use it instead of a chair.
  • It seems that nothing can be more comfortable than working in bed or on the couch. But this sensation does not last long – after a couple of days, you will definitely feel discomfort in the lower back. Therefore, we advise you not to neglect your desk.
  • Be sure to get up and walk around the room every two hours. Better yet, do some exercise and get some fresh air.

Use Your Strong Sides

Knowing who you are and your strengths in work life balance are essential. It will give you the opportunity to do your job better and cope with household chores.

Never try to be someone you are not because it will simply cause distress, both psychological and physical. Agree that you lack some qualities and ask for help from loved ones, colleagues, or friends.


Create a good habit for yourself:

  1. Close your eyes for five minutes before starting your workday and at the end.
  2. Stop thinking about work, feel your heartbeat and breathing, mentally feel your legs, arms, body.
  3. Try to free your mind.

Such simple meditation will allow you to switch from work to rest and vice versa. If you use this technique daily, you will feel how your mood has improved, and your anxiety has decreased.


The general atmosphere of uncertainty is bad for productivity and mood in general. Added to this are dramatic changes in the pace of life and decreased social and physical activity.

Therefore, it is important to learn how to combine work and personal activities to be in a state of work life balance and remain productive.


At this unusual time, it is important to clearly distinguish between work and free time, learn the principles of time management, and, of course, do not forget to rest. We hope our article will help you with this.

Do you have any work life balance examples during quarantine? What is the most important thing for you in your new daily routine? Let us know in the comments below.

About Author:

Rebecca Shinn is a freelance writer and dating and relationship expert with a Psychology degree. Her field of expertise is relationship, dating, and marriage. The important part of Rebecca’s practice is to help couples with communication skills, problem-solving skills, stress management, or finance skills.

Rebecca started writing 2 years ago to inspire and help people to have a better dating life, strong relationships, or find a way to keep a marriage strong for long years.